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Yogasana Charts

Padmasana, Siddhasana, Yogmudra, Ardha Matsyendrasana, Paschimottanasana, Gomukhasana
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Padmasana, Siddhasana, Yogmudra, Ardha Matsyendrasana, Paschimottanasana, Gomukhasana
02
Vajrasana, Supt Vajrasana, Ushtrasana, Vrushasana
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Vajrasana, Supt Vajrasana, Ushtrasana, Vrushasana
03
Pavanmukhtasana, Matsyana, Sarvangasana, Halasana
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Pavanmukhtasana, Matsyana, Sarvangasana, Halasana
04
Trikonasana, Tadasana, Urdhva Hastana, Padhastana, Chakrasana
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Trikonasana, Tadasana, Urdhva Hastana, Padhastana, Chakrasana
07
Purification of the Body- Neti, Nauli, Dhauti, Tratak
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Purification of the Body- Neti, Nauli, Dhauti, Tratak
08
Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara
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Pranayam 1 - Anulom-Vilom, Kapal Bhati, Brahmari, Nadi Shuddhi, Agnisara
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Pranayam 2 -The Three Bandhas, Ujjayi, Surya Bheda, Sithali
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Pranayam 2 -The Three Bandhas, Ujjayi, Surya Bheda, Sithali
10


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  • Phone : 91-11-23271400/23262667/23250256
  • Mr. Subhash Chander Jain
  • Mobile : +919312218334, +919310015444, +919873970880